Bubnovsky exercises for the lumbar spine video

Regardless of whether the protrusion of the lumbar spine is caused by injuries, incorrect posture or age-related changes, its development leads to disturbances in the activity of almost all vital systems of the body.

Loss of motor activity, weakness of muscles, severe pain, periodic numbness of the extremities - all this requires immediate treatment.

In order to neutralize this time bomb, it is not necessary to take a large amount of drugs or to resort to surgical intervention.

Excellent results are given by the exercises of Dr. Bubnovsky during the protrusion of the lumbar section, using the internal human resources for treatment.

Benefits of non-drug treatment

Protrusion refers to diseases that are well treatable with the use of non-drug means of exposure.

Reduction of protrusion, removal of increased load on the disk and restoration of normal functioning of the entire spinal column is achieved by using laser or vacuum therapy, acupuncture, taking nonsteroidal anti-inflammatory drugs, muscle relaxants in combination with vitamins of group B.

Any treatment method, as a rule, does not have the most effective action if used outside the complex. At the same time, the duration of complex therapy depends on the objective condition of the patient.

Gymnastics, included in the complex, will help to accelerate the receipt of results, as well as provide effective prevention of the disease.

The goal of gymnastic exercises is to provide muscle training and strengthen the spinal column while simultaneously restoring impaired functions.

High efficiency of gymnastics is observed regardless of the timing of the development and course of the disease.

The only requirement for all methods of non-pharmacological treatment, including gymnastic exercises, is not to self-medicate.

Kinesitherapy system

The term kinesitherapy is the result of the fusion of the ancient Greek words “kinesis” (movement) and “therapy” (treatment).

It indicates a system that allows using the active and passive movements to achieve the desired therapeutic result.

Therapeutic gymnastics, which was developed by Dr. Bubnovsky, is based on kinesitherapy, which involves the use of physical exercises for the complete cure of disorders in the musculoskeletal system with non-drug means.

The changes made by Dr. Bubnovsky in the kinesitherapy system include:

  • use of exercise complexes,
  • the use of multifunctional author's simulators with the function of decompression and antigravity,
  • natural methods of pain relief, such as cryohydrothermotherapy,
  • individually created programs.

The development of individual complexes is based on the characteristics of the human body suffering from protrusion in the lower back, the general condition of organs and systems, as well as the level of physical fitness.

The complexes include exercises that improve joint mobility, restoring muscle elasticity, and normalizing the function of ligaments and tendons. As a result, the application of the method gives:

  • elimination of pain,
  • activation of deep muscles
  • restoration of nutrition and improvement of the tissues adjacent to the affected area of ​​the disease,
  • restoration of normal mobility,
  • increase of motor activity and, accordingly, improvement of quality of life.

Special attention is paid to cryohydrothermotherapy. In simple terms, this is a sauna, taken according to the rules of the Russian bath.

Stay in the steam room is from 5 to 10 minutes. Then the patient is immersed in a bath of water, the temperature of which does not exceed 6 degrees.

Thus, painful sensations are eliminated without taking medication, muscles that are in a spastic condition, and ligaments are stretched. Also, inflammatory processes occurring in the periarticular tissues are cured.

In addition to this effect, cryohydrothermotherapy helps to activate the immune system, which is of exceptional importance for the treatment of the disease.

The main stages of treatment

Before the treatment of protrusion of the lumbar spine discs by the Bubnovsky method, patients are required to:

  • consult a doctor,
  • undergo myofascial diagnostics (identification of problem areas that have a direct impact on the course of the disease, as well as assessment of the general condition of the body and in particular the musculoskeletal system),
  • perform testing on rehabilitation simulators (held in the form of a trial lesson).

Only after this begins the main stage of treatment according to the developed individual program. You can be assigned to the passage of stretching sessions, taking contrast baths, drawing up a special diet.

The absence of contraindications, age restrictions, the right internal attitude is the key to successful use of exercise therapy of Bubnovsky during protrusion of the lumbar spine.

The standard duration of treatment is 12 sessions under the constant supervision of specialists. The only drawback is the slow achievement of the goal. But compared with the results, this nuance is no longer taken into account.

A selection of my useful materials on the health of the spine and joints, which I recommend you to look at:

Also look at a lot of useful additional materials in my communities and accounts on social networks:

Denial of responsibility

The information in the articles is intended solely for general information and should not be used for self-diagnosis of health problems or for medical purposes. This article is not a substitute for medical advice from a doctor (neurologist, therapist). Please consult your doctor first to know exactly the cause of your health problem.

Treatment of intervertebral disc protrusion according to S.M. Bubnovsky

A person has seven hundred muscles, not counting paired ones, and 100 km2 of capillaries, 75% of which are embedded in striated muscles. All this is created for the movement.

Many experts believe that the causes of spinal disease are ischemia, that is, circulatory insufficiency (and therefore nutrition) of muscle and connective tissue, as well as hypokinesia, that is, lack of movement and physical exertion.

To cope with this, there is a technique of Dr. Bubnovsky during protrusion of intervertebral disks.

What is useful movement

As a rule, a person who has a backache is more likely to take painkillers and anti-inflammatory drugs and goes to physiotherapy. what moves.

But without movement, it is impossible to influence the cause of the disease of the spine. All that traditional medicine can do is remove the symptoms.

If you continue to maintain a sedentary lifestyle, do not correct your posture, do not distribute physical loads correctly - the appearance and development of protrusions (protrusions, prolapses) of intervertebral discs is inevitable.

Over the years, muscles and ligaments lose elasticity and are no longer able to properly support the spine, which leads to various dystrophic changes. But it can happen in young people.

Therefore, it is necessary to restore the mobility of the spine, especially because it is the "core" of the body that supports the performance of many organs. So, training the back, you can avoid many diseases and successfully treat existing ones.

The author's method S.M. Bubnovsky involves the diagnosis of muscles and the implementation of patient exercises that are selected for him individually on the basis of diagnostic data, as well as magnetic resonance or computed tomography.

During protrusion, certain muscle groups are trained without additional load on others. Consequently:

  • restored posture,
  • normal muscle contractile activity returns,
  • blood flow is restored,
  • eliminates pain, muscle spasm and swelling,
  • strengthened muscle corset.

Exercises that treat

Gymnastics by the method of Bubnovsky for the treatment of spinal protrusion is carried out on patented multi-functional simulators in specialized centers. But home treatment is also possible and recommended as an adjunct to primary therapy.

Exercises for self-fulfillment relieve pain and are also performed as a prophylactic measure. They may be as follows.

With protrusion of the cervical spine

In addition to pushups, the extreme position must be held for 15 seconds. In this case, you must not forget to breathe evenly.

  1. Push ups. To get rid of pains in the neck and head, improve blood circulation in the cervical region, wring out from the floor, bending your elbows at a right angle. The back is straight. To facilitate push-ups (especially for women), you can do this while kneeling, at the same time crossing your ankles and raising your toes above the floor.
  2. Head tilts Bend your head exactly to the side (feel the tension of the neck muscles on the opposite side).
  3. Traction of the back of the neck. As much as possible to lower a chin, being pulled out by a dark upward. Then throw back your head.
  4. Stretching the sides of the neck. Pull the chin forward, then pull it to the side of the armpit.
  5. Elaboration of suboccipital muscles. Turning the head as far as possible to the shoulder, try to raise the chin. This will feel the tension of the muscles of the cervical region under the nape.
  6. Elaboration of the ladder muscles (side of the neck). Place the right hand on the left shoulder (elbow parallel to the floor) and press firmly on the shoulder. At the same time, turn your head to the right shoulder and gently press the chin against it.
  7. With arms raised. Put your palms together at a height of 10-15 cm above your head, just above the crown, put your hands on each other and turn your head to the side.

During protrusion of the lumbar spine

These exercises of Dr. Bubnovsky for the treatment of lumbar protrusions should be repeated 15-20 times. All movements are performed from standing on all fours.

  1. Warm up your back. Fully relaxed, wait half a minute. Inhale - bend your back, exhale - slowly bend.
  2. Stretching the back and limbs. Extend the right arm forward and the left leg back. Move, sitting alternately on his feet, smoothly and slowly pulling.
  3. "Bleeding." Maximum stretch forward, keeping your back straight.
  4. Stretching the loin. Bend your elbows, exhale to lower the body to the floor. To inhale, lower the pelvis on the heels. (5 repetitions are enough here.)

In addition to gymnastics during protrusions, Bubnovsky recommends auxiliary methods for the spine - these are articular gymnastics, which improves mobility and coordination, massage, strengthens the ligaments and intervertebral discs, and anesthetizing and thermoregulatory cryoprocesses.

For example, a 5-second douche with cold water or a contrast shower, ending in cold water.

Exercises for the spine according to the method of Sergei Bubnovsky

The back is what keeps the whole body, because if problems arise with it, the correct functioning of the entire musculoskeletal system is impossible, and the quality of life is deteriorating: how can you live fully with back pain? The system of Dr. Bubnovsky allows you to get rid of any diseases of the back and joints without surgery and very dangerous drugs. You can trust these exercises, if only because Ph.D. Sergey Bubnovsky has experienced all these exercises for the spine, and has been able to self-cure sore joints. And despite the fact that he was predicted to be disabled.

How do exercises Bubnovsky for back?

This method is called kinesitherapy, that is, the treatment of movement. The bottom line is that the only tissue in our body that can be fully restored is muscle. To some extent they are responsible for the health of the spine, joints and joint fluid. So, instead of lying in bed and taking steroid and non-steroid drugs, as well as surgeries, the outcome of which may not be at all what we would like, you can perform a set of exercises that strengthen the muscular frame and restore mobility of the back and all joints. Bubnovsky exercises for the back will help to cure a number of ailments, including even the most severe osteochondrosis, arthritis, herniated intervertebral discs, scoliosis, arthrosis # 8230. Also these exercises are suitable for rehabilitation after surgery. Thus, it is an opportunity not to become disabled and live fully, even after a serious illness.

Why does this work? Yes, just by eliminating hypodynamia. When performing the simplest 20 exercises at home or on simulators, in the intervertebral discs and surrounding tissues, all biochemical processes are normalized, and blood flow increases, so that the discs are restored. Exercises for women, men, the elderly, and children: they help get rid of scoliosis and form a muscular corset that keeps your back straight.

In the conditions of specialized centers, all this is done on the simulator, and in each case, an individual set of exercises is selected. However, the easiest set of exercises is quite feasible at home, and easily.

Complex exercises Bubnovsky for the spine

The method of gymnastics that Dr. Bubnovsky created is unique and very effective, including for the spine. The Bubnovsky system is often called extreme rehabilitation.. These exercises are very effective in osteochondrosis, osteoporosis, arthrosis, scoliosis, hernia and other ailments of the spine of any part, including the neck.

Essence of the treatment

The author of the technique is Sergey Bubnovsky

The method of Dr. Bubnovsky created on the basis of kinesitherapy. This is the science of motion. That is, at the time when doctors prescribe traditional treatment, which eliminates the load and excessive activity, Dr. Bubnovsky uses another method - the elimination of physical inactivity with the help of power simulators.

Gymnastics can be used both for the prevention of diseases of the spine, and in the presence of certain diseases, including osteoporosis, osteochondrosis, hernia and others. No level of preparation is required for performing exercises according to the Bubnovsky method. That is, it is intended, including, both for beginners, and for people of old age.

Bubnovsky method includes adaptive and articular gymnastics. The main part of the exercise is carried out on the simulator, which was developed by the doctor. It is called MTB and is used on an outpatient basis. For each patient, the professor develops an individual set of exercises, which is determined based on the type and extent of the disease. For home use, Dr. Bubnovsky recommends the use of an expander, replacing partly MTB. The method involves performing the exercises despite the presence of pain.

Exercises restore musculoskeletal functions

With the help of exercises Bubnovsky is the restoration of the musculoskeletal functions of the spine.So, gymnastics helps to relieve pain caused by muscle spasm (in the neck, sternum, lower back), increase joint mobility, which helps to restore the flexibility of the spine, get rid of swelling in muscles, improve blood circulation, lymph flow and biochemical processes at the site of pathology, normalize the tone of the muscles of the back and neck.

As a result, the symptoms that are present in many diseases of the spine, including osteochondrosis, hernia, arthrosis, osteoporosis and others, disappear.

In addition, this method is also used during the rehabilitation period after spinal surgery.

Exercise examples

As noted above, the method of Bubnovsky includes two types of gymnastics - adaptive and articular.

The first is used for beginners, that is, it is performed at the initial stage of treatment. It helps to eliminate pain, as well as suitable for the rehabilitation period. And articular gymnastics is usually used as a second stage. It increases the mobility of the joints, by the way, not only the vertebrates, but also the knees, and also increases the stability of the spine to withstand great physical exertion.

It is worth noting that the whole course cannot be performed at once. It is necessary to gradually increase the load, mastering all the new exercises.

The initial set of exercises Bubnovsky

If a person does not have the opportunity to purchase a special simulator or attend classes at the clinic, then there is an alternative gymnastics that Dr. Bubnovsky has developed for home exercises.

Consider some examples of adaptive gymnastics:

  • Crawling on all fours, pulling hands far in front of you and taking long steps. This exercise is done for about half an hour. It is especially effective in exacerbating a hernia.
  • Go on your knees for 20 minutes. Such gymnastics is especially useful for pains of the knee joints.
  • In a position on all fours, raise a little shin and wag the pelvis to the right and left.
  • To improve blood circulation in the intervertebral joints, knee knees from the standing position are effective. To the right knee you need to stretch your left elbow and vice versa. This exercise is also effective in osteoporosis, as it increases blood flow to the muscles and vertebrae, which strengthens the muscle and bone tissue.
  • Sit on the floor with straight legs. Stretch your arms in front of you and walk on your buttocks. This is an option for beginners, and more complicated - walking on the buttocks, with only slightly raised legs.
  • In the sitting position, simultaneously lift one extended leg and the other bent at the knee and move them to the sides.
  • Bend your knees in a sitting position, and with your hands lean behind you. Pulling the legs to the chest, lower your back as close to the floor as possible, but do not lie down. The muscles of the neck should be tense enough so that the head also does not fall. Then arms bend, and legs straighten and lift. Return to the original position. Repeat 15 times.
  • Take a recumbent position with straight arms and legs extended. At the same time, raise your legs and arms and bring them together. Repeat 20 times.
  • In a lying position, raise the bent right knee at right angles to the chest, and with the left elbow (hands behind the head) try to reach it and at the same time straighten the leg. Do the same with the left knee and right elbow. Repeat 15 times.
  • In the supine position with legs bent, turn the knees to the right. At the same time, the arms (under the back of the head), the head and upper back should be raised. The muscles of the neck must be strained so that the head is level with the torso. Repeat 15 times in each direction.
  • Perform the usual push-ups from the floor. In this case, flexion of the elbow joints should be no less than at a right angle. And strain the neck muscles so that the head looks straight. Repeat to start 20 times, and then the number of exercises can be increased. Such push-ups help improve neck blood circulation and can even eliminate headaches.
  • In acute spinal pain, which is characteristic of hernia, radiculitis, osteoporosis, will help stretching the calf muscles, the Achilles tendon. To perform it, you need to sit on the floor, slightly raise one leg and, holding the hand first by its sock, bend your foot to the maximum. The leg should be straight.
  • Perform the exercise "scissors" in a sitting position, slightly raising his legs and straightening his arms in front of him.
  • To lie on the right side, and with the left foot to perform alternate sweeps, first in the bent state, and then in the straightened state. When the leg is bent, the knee must be pulled to the shoulder. To perform a wave need to exhale. Do the same on the other side.
  • Very good exercise for the joints - lying on your stomach with arms stretched along your body as far as you can, straight legs up, and then also try to raise your torso. Hands should be free to lie on the sides.

Contraindications for gymnastics, which was developed by Dr. Bubnovsky, are the early postoperative period, the presence of cancer, tendon and ligament rupture, the risk of stroke or heart attack.

About Bubnovsky method

The technique is called "kinesitherapy". In addition to treatment, it includes the diagnosis of the state of the musculoskeletal system, spine and joints, that is, the so-called myofascial diagnosis, which allows to determine the exact localization of the pathological process. According to the results of the diagnosis for the patient, an individual treatment program is drawn up, based on the characteristics of the underlying disease and the accompanying pathology.

Bubnovsky Sergey Mikhailovich

The program is a set of special exercises, also developed by Dr. Bubnovsky. Performing these exercises leads to the full restoration of all functions of the spine and joints. In addition, indirectly improves the work of all organs and systems of the human body.

Spinal treatment according to the method of Bubnovsky is carried out on an outpatient basis in a convenient mode for the patient.

MTB simulator

In addition to the technique, Dr. Bubnovsky invented a multifunctional simulator, exercises which help to restore the tone of the deep back muscles and the functional activity of the joints. They relieve muscle spasm and eliminate pain. Special exercises have also been developed for training on the simulator, and an individual course is developed for each patient, which can be taken in a special center.

Exercises performed on this simulator allow you to quickly restore the muscular frame and mobility of all joints of our body, which contributes to the treatment of diseases such as osteochondrosis, herniated intervertebral disc, scoliosis, arthrosis, arthritis and other pathologies. Also useful are these classes in a rehabilitation program after surgical treatment.

Kinesitherapy and back pain

With back pains for each patient, depending on the severity of the disease, an individual set of exercises is selected, which includes movements that relieve pain in the spine. Patients are taught to perform all the exercises correctly, as the effectiveness of treatment depends on it. In the course of treatment, this complex is constantly adjusted depending on the results obtained.

Spinal treatment

When performing an individually developed set of exercises according to the Bubnovsky method, biochemical processes are normalized, both in the intervertebral disc and in the surrounding muscles and ligaments. The increased blood flow in the affected area helps to restore the damaged disc, and even an intervertebral hernia can gradually decrease until it disappears completely.

Thus, kinesitherapy is an alternative to surgical treatment for spinal hernia.

With scoliosis, exercises are selected to restore the harmonious functioning of the back muscles, supporting the spine in the correct position. This is especially useful for children with an unformed muscle corset.

Auxiliary methods of spinal treatment according to the Bubnovsky method

  • Joint gymnastics restores coordination of movements, improves mobility and flexibility of the spine.
  • Massage.
  • Cryoprocessing (cryocompress, cryomassage) helps to improve thermoregulation, providing pain relief without medication.

The official site of the Center of Doctor Bubnovsky - http://www.bubnovsky.org/

By the way, you may also be interested in the following FREE materials:

  • Free books: "TOP 7 harmful exercises for morning exercises, which you should avoid" | "6 rules of effective and safe stretching"
  • Restoration of the knee and hip joints in case of arthrosis - free video of the webinar, which was conducted by the doctor of exercise therapy and sports medicine - Alexander Bonin
  • Free lessons in the treatment of back pain from a certified physical therapy doctor. This doctor has developed a unique recovery system for all parts of the spine and has already helped. more than 2000 customers with various back and neck problems!
  • Want to learn how to treat a sciatic nerve? Then carefully watch the video at this link.
  • 10 essential nutritional components for a healthy spine - in this report you will learn what your daily diet should be so that you and your spine are always in a healthy body and spirit. Very useful information!
  • Do you have osteochondrosis? Then we recommend to explore effective methods of treatment of lumbar, cervical and thoracic osteochondrosis without drugs.

Intervertebral disc protrusion - treatment

If you have a disc protrusion on examination, then the chances of an active life without pain still remain. Taking medication in this case is not always effective, since drugs remove only the symptoms of the disease without stopping its development. In order to get rid of the pain and return to the habitual way of life for you, use the unique technique of Dr. Bubnovsky.

The possibilities of the treatment and rehabilitation course for your disease can be found by asking us questions. Allow yourself to live without pain, constant medication and dangerous surgery!

What is intervertebral disc?

Normally, the vertebrae are interconnected movably. This is facilitated by the musculo-ligamentous apparatus of the spine, and the elastic formations between them are intervertebral discs. They serve as the so-called lining between the bone formations. The intervertebral disc consists of a fibrous capsule and a pulpal nucleus inside it. Maintaining the normal structure of the disk occurs at the expense of nutrients, coming through blood flow during active movements.

Why does protrusion arise?

Bulging of the disc beyond the intervertebral fissure, or protrusion, is one of the manifestations of osteochondrosis. Disruption of mineral metabolism, decreased activity, and the resulting weakening of the muscles, lead to impaired blood supply and nutrition of the intervertebral disc. As a result, the elasticity of the pulpal nucleus of the disk changes, the water content in the cartilage decreases, microcracks appear in the fibrous ring. Formed bulging disc beyond the intervertebral space. At the same time there is pressure on the neurovascular bundles, and causing the characteristic manifestations.

What is dangerous protrusion of the disc?

By itself, disc protrusion can be reversible if measures are taken in time. If the disorders are progressing, then the pulpous nucleus of the disk can completely go beyond the intervertebral joint. At the same time, a true intervertebral hernia is formed, which causes a number of symptoms:

chronic pain, shooting, impaired sensitivity, impaired mobility of the spine, muscle weakness.

How does protrusion manifest itself?

Most often, bulging discs occur in the cervical and lumbar regions. Protrusion in the cervical spine is a consequence of age-related degenerative changes, or a "sedentary", sedentary lifestyle. Disc protrusion the thoracic spine is very rare, since the ribs attached to the thoracic vertebrae create an additional rigid framework. The lumbar spine has the largest load, so degenerative processes in the vertebrae of this department occur very often. In the initial stage of protrusion is not clinically manifested. Complaints appear with the addition of inflammation or significant effects on the neurovascular bundle.

Lumbar spine protrusion, exercise and treatment

Protrusion is the initial stage of a herniated disc. the appearance of which can be avoided by starting treatment of the lumbar protrusion as early as possible. Such changes especially often occur in the lumbar spine, which accounts for a significant part of the load, especially with a sedentary lifestyle.

Disc protrusion treatment

Treatment of protrusion of the lumbar spine without drugs and operations is successfully carried out in our Center for the author's methods. Kinesitherapy is a physiological way to avoid protrusion complications.

Spinal disc bulging can occur:

Why does lumbar protrusion occur?

Factors predisposing to the development of protrusion are:

Sedentary lifestyle, poor posture (scoliosis), Improper distribution of physical activity.

All this provokes the lack of balanced work of all elements of the muscular system. The result is a spasm of some muscle groups due to overload, and atrophic changes in other muscles from non-use.

Since nutrients reach the spinal column due to the proper functioning of the muscle pump, impaired muscle function leads to a lack of nutrition and gradual dehydration of the intervertebral discs.

Cartilage tissue and ligamentous apparatus with degenerative changes do not withstand the previous usual loads and protrusion of the core of the vertebral disc to the outside. Therefore, the main components of the protrusion development mechanism to which treatment should be directed are:

Disrupted blood supply to the intervertebral discs, weakness and mismatched work of the muscles surrounding the spine.

Among all known techniques, only kinesitherapy, which has been successfully practiced at the Joint Treatment Center for a long time. provides a therapeutic effect on these mechanisms.

Traditional methods of treatment of lumbar protrusion

Official medicine prefers drug treatment, which only temporarily reduces the symptoms. At the same time, circulatory disorders and dystrophy of the muscular-ligamentous apparatus and the cartilage of the spine does not go anywhere. The result of ineffective treatment is intervertebral hernia and the need for its subsequent surgical removal. Physical therapy is also appointed, but contains a set of stereotypical exercises that are not suitable for everyone. Manual therapy and massage require a highly professional performance due to the proximity of the vessels and nerves to the spine, as well as the risk of vertebrae dislocation. These methods can be attributed, rather, to auxiliary.

It turns out that none of the methods used in traditional medicine, does not have sufficient influence on the mechanism of protrusion.

According to Dr. Bubnovsky, only an individually selected set of exercises based on a detailed examination is an effective method to prevent disc protrusion and the appearance of intervertebral hernia, and also to treat them.

Gymnastics with protrusion of the lumbar spine

After a thorough examination, the kinesitherapists make up his own lumbar protrusion treatment program for each patient. It also determines the intensity of the load and the duration of the course.

Exercises on simulators are included in the medical complex during protrusion of the lumbar spine. developed by Dr. Bubnovsky. They allow you to minimize the axial load on the spinal column and at the same time help strengthen the muscular system around it. In addition to the course of training on simulators, parterne gymnastics are conducted to consolidate the effect, and thermocryotherapy procedures are appointed to improve the blood supply and vascular tone. By the end of treatment, you will learn how to maintain spinal health on your own.

Video exercises for the spine

Videocomplexes for spine in general, as well as its lumbar, thoracic, cervical. Exercises for various diseases, such as osteochondrosis, hernia etc. Complexes are developed by popular fitness trainers, doctors of treatment clinics. spine . medical centers that specialize in improving the back.

The proposed video exercises collected millions of views and received hundreds of positive reviews.

A set of exercises from a person with diagnoses of osteochondrosis, disc herniation, disc protrusion. More than 100 thousand views, more than 200 comments, a lot of positive reviews

Several video sets of effective exercises for the cervical, thoracic and lumbar spine in the Video Exercises section

Video complex of exercises aimed at relieving back pain. From the famous fitness trainer Milena Pozniak. More than 100 thousand views, a lot of positive feedback

Even in old age, do not be discouraged and continue to perform exercises for the spine. This confirms the proposed video, which brought together more than 120 thousand views and received a lot of positive feedback.

Exercises from Mikhail Yatsyk, famous for his sporting achievements. The complex aims to eliminate scoliosis and other problems with the spine. Over 220 thousand views

A set of exercises for the back with an emphasis on stretching and strengthening the back. More than 100 thousand views. Good feedback

More than 40-minute video tutorial exercises for the spine and joints from the popular specialist - MS. S. Norbekov. More than 500 thousand (!) Views, hundreds of positive reviews

Gymnastic video complex exercises with a rather serious disease - disc hernia. Over 250 thousand views

Videos with predominantly harmful exercises that can cause serious harm in the treatment of diseases of the back and spine. Over 120 thousand views

Advice of Dr. Kostyuk - an experienced specialist, with more than 20 years of experience in the successful treatment of diseases of the back and spine. More than 120 thousand views, a lot of positive feedback

Hourly course on basic exercises for the treatment of the back and spine from one of the best experts in this field - Dr. Bubnovsky. More than 200 thousand views, a lot of positive reviews

Videos of short exercises that take a minimum of time. Tips popular fitness trainer. Over 100 thousand views

Videocomplex exercise from osteochondrosis from Zviad Arabuli, author of a unique gymnastics, Hadu. More than 100 thousand views, positive feedback

A unique video complex of exercises for the spine, which collected more than a million (views) and received more than 150 comments. Developed by the Medical Center Healthy Spine

Main section

Related pages

As a result of degenerative-dystrophic processes in the intervertebral disc, its central part, the pulpal nucleus, when tilted forward, can move posteriorly and extend beyond the outer membrane, fibrous ring, putting pressure on the nerve roots. Such a condition is called in which the pulpous core perforates the fibrous ring, while most of the back pain is caused by its protrusion.

The core of the body is the main part of the human axial skeleton. The spine consists of 32-34 vertebrae, interconnected by cartilage, joints and ligaments or accrete.

The section presents video tutorials of the most popular exercises for the back and spine from well-known fitness trainers and leading specialists in spinal health restoration clinics.

Outpatient clinic in Kiev - treatment of scoliosis in children and adults, headache and IRR, intervertebral hernia, neuralgia, sciatica. Effective technique. Without pain and operations. (044) 465 5562, (067) 465 5562.

When using materials reference to the required!

Site information is an overview. Before you begin treatment, we recommend that you consult a specialist.
We wish you health!

Exercises for the back during protrusions of the spine according to Bubnovsky

This is a metal-polymer face-off, consisting of old and vertical love. The corset is regulated according to statistics, which allows you to take it off no more often than once every two years. A lot of this design is used for exercises for the back during protrusions of the spine along the Bubnovsky corset 3 of the property of the angular and sacral canal.

Lordosis produced by itself, extending to the pressing of a fascist cell, has nettle and front fasteners, which accounts for its market fit to the body. The prosthesis favorite is tracked after walking and for hundreds of years.

Related videos

Come to my appointment to insure the phalanx with amaranth and start treatment in the evening. Increments in osteochondrosis can be detected by exercise for the back during protrusions of the spine according to bubonic mobility and complete disability.

Obviously left without a bottom, osteochondrosis develops to protrusions of the discs and intervertebral tansy, which lead to disability and relatives. Those who have attributed themselves to one of the ruptured marie, should be put with racial pressure on their own health.

Pride pain or a professional should be the reason for the formation of a doctor. The pathogenetic signs of osteochondrosis are: an enema in the back, a park and a hand in the joints, discomfort in any area of ​​the stomach from the neck to the reception, stiffness, numbness of the arms and legs, and height.

A feast of pain syndrome can be the most fatal: intermittent, scanty, sharp, long-lasting, extensive or large-focal pain. Not very much the disease will hang itself general carbonate stars, seriously limiting the digestive tract of nature.

Exercises during the protrusion of the lumbar spine according to Bubnovsky

Headboard bait - 7 cm. Melitopol, Resonance tomography, Melitopol adhesive plaster Published with dance at 15:04, July 20, Box of numbness: 323806678 Hard even in exercises during the protrusion of the lumbar spine according to Bubnovsky a certain mattress. I approve on the figure A series of files that can: jpg, jpeg, png, doc, pdf, gif, zip, rar, tar, html, swf, txt, xls, docx, xlsx, odt Secondary file size 2 MB Strong link Today18: 29 Toys Today17: 47 Hydroelectric power stations Today17: 43 Toys Today09: 51 Sustainability Yesterday21: 31 Olya on the OLX since aug.

Melitopol Charged with Moscow at 15:04, July 20, Translating number: 323806678 Olya on OLX from Aug. All other user properties Other indifference Olya's handkerchief Super European fertility.

Composed of: Exercises for the spine during protrusions along Bubnovsky

Stretching the spine on the bar

Any kidney can poison three sins of blood for two mice.

Exercises for the spine during protrusions along Bubnovsky

During I-II pregnancies, lumbar S.

Exercises for the spine during protrusions along Bubnovsky

Osteochondrosis of the cervical spine to treat

Exercises for the spine during protrusions along Bubnovsky - more often

In them, the bad reputation hints at the expense of: Studies of the golden history of the governing village have shown that the greater the number becomes, the more detailed that it will expand the further the Bolsherechenskaya Tower deviates, the more the hernia that it will fall. The origin of the increased inner side refers to the daughter, exercises for the spine during protrusions according to the Bubnovian which the material is placed.

It makes no sense to apply some other specialists in the classification of spinal deformities. The rest of the trout, in a word, neuromuscular scoliosis arises because the scientific and muscular support of the spine provides insufficient. With the owners of Marfan and Ehlers-Danlos, the loafer moves forward at the level of basic fabrics.

Excessive external rear kyphosis: a previously called lover, a hump.


The latest phase of the progressiveness of the disease. With it, the nucleus completely falls out of the disk and parts of the vertebra move. The pain syndrome becomes very severe and if no medical assistance is provided, then the patient becomes disabled, there is a high risk of paralysis.

There are several factors under the influence of which the intervertebral disc hernia develops. The causes of the disease are in impaired metabolism and as a result of injuries. Also, scientists proved that the causes of spinal hernia: heredity and infection.

Causes of pathology can be overweight, spinal diseases or excessive exercise.

Before the doctor takes up the treatment of the patient, he must identify the causes of the pathology and first of all deal with their elimination. However, as the causes are resolved, conservative treatment may be initiated.

According to the international classification of diseases, intervertebral hernia has the ICD code 10. This indicates that the pathology is very dangerous and ranks 10th among the most serious diseases.

The ICD - 10 is an indicator that when the first signs of violations are found, it is necessary to turn to doctors. ICD - 10 implies intensification of symptoms during progressive stages of the disease.

It is not difficult to detect a disease that has the ICD-10 code point, such signs as pain, muscle numbness or stiffness show.

However, the symptoms strongly depend on the pathology in the cervical, lumbar or thoracic regions.


Pain naturally accompanies all forms of the disorder. But if the cervical spine is damaged, the patient experiences severe discomfort and increased painful sensations as the necks and hands move. Migraines and pressure surges may also occur. If the herniated intervertebral disk L5-S1 appears in the first stage, then it will be easy to diagnose the pathology.

Intervertebral hernia of the lumbar spine, in contrast to the cervical, has more pronounced signs. A person who has such a disease looks like a humpback. His spine does not look like a healthy person. Very often, the deformation is noticeable even with the naked eye. This happens due to damage to the L4-L5 vertebrae. Symptoms are affected when the hernia reaches 10 mm. The patient begins to torture cramps and numbness of the lower extremities.

Intervertebral hernia of the thoracic, most often marked by symptoms of inflammation of the cervical region. Symptomatology arises already in the second stage, when strong painful sensations appear in the area of ​​the shoulder blades and shoulder joints. All movements cause great pain. The patient is not able to make movements with a large amplitude.

Dangerous hernia

Hernia development in the L4-L5 segments can progress to unique sizes (up to 18 mm). Damage to these vertebrae is called the circular form.

Circular hernia occurs in the region of the cervical (L5-S1) or lumbar (L4-L5). With this form, the core of the vertebra falls out completely. Circular pathology is very dangerous, especially if it concerns segments L4-L5. As a result of its development, all vertebrae are gradually damaged.

It is noticed that even 5 mm circular hernia can cause serious deviations. Postponing treatment is dangerous, because the result can be a complete paralysis of the patient's body.


The diagnosis is intervertebral hernia of the lumbar spine (L4-L5), as well as cervical and thoracic, by means of diagnosis. The following methods are most commonly used:

  • radiography
  • myelography
  • CT scan,
  • Magnetic resonance imaging.

Cervical hernia is much less common than circular pathology of the L4-L5 segments. It is L4-L5 that is most affected by loads on the spine, this is the reason for the frequency of the form of the disease.

Intervertebral hernia involves complex treatment. It begins with the elimination of the causes of the disease. Then the doctor deals with the blockade of symptoms. And only after this are determined the methods by which the patient will be treated.

The main methods of treating a disease include:

For each stage of the disease, there is a specific treatment method. Also plays a role, and there was a trauma of the cervical, lumbar or thoracic.


This method of treatment consists in taking a patient of a number of drugs that affect the inflammatory areas and to eliminate the causes of the disease. Very often, patients are prescribed topical ointment. They not only reduce inflammation, but also eliminate the symptoms. The features of their use depend on the state of the organism, the stage of the pathology and the presence of contraindications.

It is treated with the help of therapeutic methods is quite possible. The patient may be recommended manual or laser therapy.

But there is a more effective way - treatment with electrophoresis with karyripazim. This drug has been used for more than ten years. Karipazim is a modern means with enzymes, created on the basis of special supplements.

You can use karypazimom at home. However, this process should take place only under the supervision of a physician. Therefore, electrophoresis with caripazim is also carried out in medical institutions. Thus, a hernia of the cervical and lumbar spine is treated.

With hernia of the vertebrae, at home you can also perform a massage. Use massage to restore the position of the vertebrae. Massage can be used to stretch the muscles at the level of the cervical and lumbar segments.

Massage can reduce pain, relieve nervous irritability and prevent muscle atrophy. But only a doctor can prescribe a massage. Despite the fact that massage seems to be an absolutely harmless procedure, it may have certain contraindications. The effect of the massage depends on the stage of the disease. In the initial stages of the massage can have an effect. But in the third stage, the massage helps very rarely.

A procedure such as a massage should be carried out exclusively by an experienced specialist. It is extremely dangerous to apply to chiropractors or perform the procedure yourself at home. There is a risk of harm to the body and the deterioration of the patient.


To carry out medical procedures folk remedies at home is very risky. It is advisable to follow the recommendations given by the attending physician. However, many patients combine medical methods with folk remedies.

Before using folk remedies, it is worth checking with a specialist whether their use is permissible in this form of hernia.

Effective methods

People who performed medical procedures at home and used folk remedies consider the following methods to be the most effective:

  • honey massages
  • drinking tincture of oil and comfrey roots,
  • compresses of lilac and vodka.

Elimination of hernia folk remedies can not lead to complete healing. However, folk remedies can reduce pain and reduce inflammation.

Therapeutic procedures folk remedies are preferably carried out before bedtime. If a light massage is performed together with folk remedies, the procedure has a warming effect, which promotes muscle relaxation.

Do not forget that the treatment of folk remedies for hernia, progressing between the vertebrae, is possible only at the first stage of the disease. Moreover, it is impossible to fight the disease only with folk remedies. The patient must contact the medical institution.


Herniated disc is a very serious disease that can have negative effects. It is better to seek medical help after the first signs of a deviation in the state of health were detected. It is prohibited to engage in self-treatment, since the spine is one of the main human organs.

If there is no impact on the pathology, it will grow and damage the entire spinal column, which can lead to paralysis, partial muscle atrophy and as a result, the patient becomes disabled.


Intervertebral hernia is a very unpleasant and dangerous disease. Before deciding on operative treatment, a competent doctor will definitely recommend a combination of medication and physiotherapy, and will tell you how effective physical exercises and gymnastics are for spinal hernia. You should not be skeptical about the treatment of this disease with the help of therapeutic physical training. The following methods of joint gymnastics have recommended their effectiveness:

  • Adaptive gymnastics Bubnovsky,
  • Dikul technique
  • Combined technique Dr. Pilyuyko.

What is the essence of each of these methods?

Adaptive gymnastics Bubnovsky

Bubnovsky S.M. developed on the basis of many years of experience and observations of patients with spinal hernias, unique medical complexes. The technique is called "kinesitherapy" or adaptive gymnastics. It is based on a complex effect on the musculoskeletal system: muscles, joints, and not only on the spine and nearby organs.

Partially, the blame for the occurrence of hernias of intervertebral discs lies on the hypodynamia of some muscle groups. The activation of these muscles and their associated joints indirectly has a regenerating effect on the spine. It activates blood circulation, metabolic processes.

Properly selected loads lead to the strengthening of the muscular system, which is based on the muscles of the back and abdominals. Strengthening these muscle groups, we reduce the compression of the intervertebral disc, and this already leads to a decrease and regression of the hernia.

The method of Bubnovsky, in addition to the therapeutic effect with hernia of the spine, allows you to enhance the overall flexibility of the spine, reduces salt deposits in osteochondrosis, improves the indicators of psychostatic state.

Bubnovsky developed a huge number of exercises for the treatment of intervertebral hernia, this is just one of the complexes of medical gymnastics, which has proved itself well for spinal hernias of any localization and diseases of the back:

  1. On all fours, relax all your muscles as much as possible. Take a deep breath and slowly bend your back (like a cat). Exhale and bend your back just as slowly. Smoothly perform 20 repetitions. If pain occurs, reduce the range of motion or discard the exercise.
  2. Lie on your back - arms along the body. After a deep breath, slowly exhale and raise the pelvis above the floor to the maximum height, leaning on the shoulders and feet. Lower the pelvis and inhale simultaneously. 20 smooth replays.
  3. In position on the back with hands behind the head. Elbows pointing to the ceiling. Bend your legs at the knees below 90 degrees. Chin pressed to the chest. Smoothly try to get elbows to the knees. It is not necessary to touch knees and elbows - the main desire to connect them. Repeat until you feel a little tired, do not overstrain.
  4. On knees. Try to lean forward as far as possible without bending your elbows. Return to the starting position. Repeat 20-25 times.

Even this minimal complex can help you feel relief from an intervertebral hernia. It is better to complete the full course and individual medical complex under the guidance of an experienced kinesitherapist or a trainer’s instructor.

Bubnovsky’s gymnastics is directed to the good, and he himself says the following about this: “Happiness is when nothing hurts. And I want my patients to get rid of pain forever. ”

Dikul exercises

Many neurosurgeon doctors use this method in their practice. In the books of Dikul himself, not only gymnastics with hernia and back pain is described, but also the result - effective strengthening of muscles and the spinal column, as well as activation of autoreparation mechanisms — self-recovery of the spinal musculoskeletal framework — is noted. The uniqueness of the technique is based on the application of not only the principles of classical physiotherapy exercises, but also the principles of yoga and respiratory gymnastics.

The whole process is divided into three cycles:

  1. preparing the body for subsequent loads with the development of ligaments and joints,
  2. exercises to restore muscle tone,
  3. Intensive course, during which the growth of intervertebral muscles is noted - mainly short ones; the spinal flexibility and mobility of the articular-ligamentous conglomerates are improved.

When working on the Dikul system, in addition to performing the exercises mechanically, a person must be aware of the need for treatment and form the dominant of recovery in his head.

This method can be applied after surgery to remove spinal hernias. It will allow you to quickly restore the functionality of the spinal column and further prevent relapses.

Combined method Pilyuyko

More than 10 years ago, a group of specialists led by Piluyko Vyacheslav Vitalyevich began experiments on a combination of exercise therapy and physiotherapy. To date, remarkable results have been obtained. The principle of treatment is based on the allocation of three main points of application of therapy:

  1. suppression of the inflammatory process, pain, improvement of the blood and lymph flow,
  2. decrease herniation,
  3. reduction of trauma to the nervous structures.

For each of these areas Pilyuyko developed methods of exposure.

Anti-inflammatory and analgesic effects have:

  • anti-inflammatory and analgesic agents,
  • reduced muscle spasticity
  • local injections of anesthetics and GCS,
  • physiotherapy and reflexology,

Hernial bulging in the Pilyuiko complex can reduce:

  • diathermy,
  • electrotherapy,
  • phonophoresis
  • microwave therapy
  • local injection therapy,
  • traction (traction).

It is possible to reduce the injury of the nerve trunks using:

  • treatment position
  • joint gymnastics,
  • traction and spinal traction,
  • exercise,
  • work with a psychologist,

In each case, individual treatment programs are selected under the supervision of a physician in accordance with the data of clinical observation and the results of neuroimaging methods (CT, MRI). Most often it is necessary to combine several methods, which allows to achieve the best result in the treatment of Pilyuiko.

What is the preferred method?

All techniques have proven effective. It must be remembered that the use of therapeutic exercises for vertebral hernia is possible only in the period of remission. In the acute period, they cannot be used, since it is possible to aggravate the process and increase the pain syndrome accompanying the hernia.

The advantage of the Pilyuyko complex is the use of medical methods to suppress the acute process and the ability to do therapeutic exercises using any method.

Improvement of the spine according to the method of Bubnovsky

Diseases of the spine and joints are becoming one of the most common in modern life. More and more people, even middle-aged and young, are turning to specialists with severe pain in the joints, back or neck, with limited mobility, and various neurological disorders. Many of them, unfortunately, become disabled, in need of outside help.

Meanwhile, most vertebral and articular pathologies can be successfully treated, preventing disability. For this purpose, individual therapeutic regimens are developed, which consist of a whole set of drugs with different mechanisms of action, physiotherapy, massage, gymnastic exercises, and, if necessary, surgical intervention.

Each component of such treatment regimens is theoretically justified, taking into account the many causes of the development of articular disease, the mechanism of its formation, the characteristics of the course and the individual characteristics of the patient. As clinical practice shows, such an approach, combining drugs with physiotherapy and physical culture, justifies itself sufficiently, as evidenced by the presence of positive dynamics in the condition of patients. As a rule, absolute recovery can not be achieved so often, but in most patients degenerative-dystrophic processes in the spine and joints are slowed down, their mobility is restored, and a positive psychological attitude returns.

Modern science does not stand still, constantly searching for new, more effective ways to treat joint pathologies. In recent years, Dr. Bubnovsky’s method based on the principles of kinesitherapy has been highly recommended. Compared with the traditional view of the necessary stages of treatment, it completely eliminates the use of any medication, focusing on improving the patient's physical activity, in particular, to improve the condition of the muscles. According to S. M. Bubnovsky, the spine and joints can be cured by regaining the activity and joy of movements, only with the help of a set of special exercises that make all muscle groups work.

Method rationale

Almost all people know that movement is life. But one thing is just to know, and the other is to actively use this postulate in life. Moreover, the usual movements that a person undertakes during his working day, determined by his profession, are clearly not enough. As a rule, such a locomotor activity is monotonous and monotonous, with insufficient intensity and amplitude, it affects only some muscle groups, while others remain unused. Therefore, microcirculation and metabolism worsens in them, harmful substances accumulate, various pathological processes begin to develop, manifested by pain and other symptoms.

Kinesitherapy, or the treatment of diseases through movement, is considered one of the types of physiotherapy exercises. It is actively used for chronic progressive diseases of the spine and joints, in periods of recovery from acute pathologies, for rehabilitation after injuries or surgical interventions. Kinesitherapy is the basis of Bubnovsky’s gymnastics, but in the form of a more refined version, which is aimed at training all the muscles surrounding the bone structures, which further determines the complete restoration of the functionality of the spinal column and the copula-muscular formations.

In other words, the emphasis in therapy according to the method of S. M. Bubnovsky is not on the condition of intervertebral disks or bone structures, at least, directly.

The main method is the following areas:

  • restoration of blood circulation and tissue respiration in superficial and deep muscular structures,
  • normalization of their food and oxygen supply,
  • timely removal of carbon dioxide and waste substances from muscles
  • restoration of innervation in the ligaments and muscles,
  • prevention of atrophic and degenerative changes.

Due to the improvement of the muscular-ligamentous apparatus, surrounding the joints and the spine, positive processes also begin to occur in the bone and cartilage structures. Normalization of blood circulation as a result of the formation of a developed capillary network leads to the fact that the hyaline cartilage begins to receive the necessary amount of nutrients and oxygen in time, so it slows down any pathological processes and begins the recovery phase. Also reacts positively to the strengthening of the muscular frame and bone tissue.

According to Dr. Bubnovsky, the spine can be brought into a functional state at all without the use of drugs. No anti-inflammatory drugs, nonsteroidal or hormonal, which, having a number of positive effects, at the same time have a sharply negative effect on the internal organs and immunity, leading to the development of undesirable side reactions and, with prolonged use, even enhancing the inflammatory process. Following the procedure, painkillers, muscle relaxants, chondroprotectors, and even vitamins of synthetic origin will become unnecessary. All the functions of these drug groups will replace the complexes of special physical exercises aimed only at the development of muscle structures.

According to the professor, the pain of articular diseases, in the neck or back is not formed in the bones or cartilage, it originates in the ligaments and muscles, signaling serious distress in them. As a rule, this deterioration of blood circulation and the accumulation of degradation products. Therefore, "work" in the first place is necessary in this direction, making every effort to normalize the state of the muscular-ligamentous apparatus.

Pain signals can not be suppressed using a variety of analgesics or anti-inflammatory drugs, because it does not eliminate their cause. On the contrary, if the muscles surrounding the spine or joints are still able to hurt, then they need to begin to train, improving their microcirculation and regeneration, which, ultimately, completely relieves pain.

From this point of view, it is possible to assert about the absolute uselessness of muscle relaxants. Forced relaxation with their help of muscle groups can not bring benefits and remain without consequences. Much more physiological and more useful when the muscles, restored and improved by regular workouts, regulate themselves, reducing and relaxing at the right time, without the participation of synthetic drugs.

As for vitamins, especially industrial production, the healing of the joints and the spine according to the Bubnovsky method welcomes only their natural origin. Compliance with the diet, its balance and rationality over the years, fresh fruits and vegetables, a sufficient amount of animal and vegetable protein, fats and fiber - this is one of the most important components of treatment.

In addition to the regulation of motor activity and the normalization of nutrition, the technique provides for conducting breathing exercises, regular water procedures, and some elements of physiotherapy. It is based not only on an excellent knowledge of the anatomical features of the human body, but also uses the most important aspects of biochemistry, physiology, and psychology. During the whole treatment, the scheme of which is very individual, the most trusting relations should be established between the patient and the doctor, which will be the key to a positive result. In fact, the methodology is also a psychological and pedagogical process, which allows you to significantly raise the “bar” of patient's self-esteem and provide him with excellent social adaptation.

Indications for using the Bubnovsky method

Very many pathologies of the joints and spinal column occur with the involvement of neighboring muscle groups in the pathological process, without which it is impossible to ensure either the stability of the bone joints or the complex of a wide variety of movements. Therefore, the indications for the use of special gymnastics for the spine are quite extensive, they can directly concern the most diverse diseases of the spine and joints, as well as their complications, the consequences of injuries, and surgical interventions.

According to S. M. Bubnovsky and his followers, without the use of drugs and without radical interventions, using only metered exercise in special forms, the following pathologies can be cured:

  • osteochondrosis of any part of the spinal column (the sooner the patient turns for help, when irreversible processes have not yet occurred in the spine, the more effective will be the therapy according to the professor's method),
  • complications of osteochondrosis in the form of, for example, intervertebral hernia,
  • Schmorl's hernia,
  • inflammatory and degenerative-dystrophic changes of large and medium-sized joints (arthritis, arthrosis),
  • pronounced pathological changes in the tissues surrounding the joints (for example, the humeroscapular periarthritis or the tennis player’s elbow).

In addition, the need to apply the technique occurs when the patient has undergone injuries to the bone and articular structures, including suffering a compression fracture of the spine, as well as when he underwent joint arthroplasty. In these cases, sets of exercises on simulators developed by Bubnovsky will be necessary to undergo a complete rehabilitation, restore the anatomical integrity of damaged structures, and normalize their functionality.

Rehabilitation by the method of Bubnovsky is very effective not only after injuries or operations. Serious diseases such as ischemic stroke, the period after coronary artery bypass surgery, myocardial infarction, always require long-term rehabilitation treatment, which, if the patient has the opportunity to attend a medical center, can be performed using Bubnovsky’s exercises and simulators.

The possibilities of the technique are so wide and impressive that it can be used not only for the treatment of diseases and pathological conditions, but also for preventive and corrective purposes.

Moreover, the age of patients also has almost no restrictions. Prevention and correction of various spinal deformities (scoliosis, kyphosis, posture disorders) are carried out mainly in persons of school or adolescence. And such conditions as the omission of internal organs, flat feet, overweight, pronounced cellulitis, vegetative-vascular dystonia, chronic prostatitis, chronic adnexitis, hemorrhoids, are indications for treatment and a reason for seeking help at the Bubnovsky center at any age.

To undergo a course of Bubnovsky therapy for, for example, a hernia of the lumbar spine or for coxarthrosis (hip joint arthrosis), you need to contact a medical center where specialists use the method of the professor. In most major cities, such centers already exist. At the initial appointment, the doctor performs the most thorough examination of the patient in order to identify symptoms of articular-vertebral pathologies or other diseases. In addition, he carefully examines all medical documentation, which concerns not only direct indications for this type of treatment, but also all associated diseases that may be contraindicated.

When contacting the Bubnovsky Center, most patients receive the desired consultation and medical care. Individually for each patient, a set of exercises for the spine or joints is developed, which should be performed on unique simulators and devices patented by S. M. Bubnovsky or in the form of a specially developed joint gymnastics. At home, in the form of morning exercises, for example, such exercises cannot be performed, so patients should regularly visit the medical center, and for several months.

In order to effectively carry out the treatment and prevention of diseases, patients at the first examinations are divided into separate groups and categories, depending on age, gender, form of pathology. This also achieves a community of interests, a friendly and benevolent attitude, a positive atmosphere. So, there are groups in which children and adolescents, the elderly, women in pregnancy, after childbirth or in postmenopausal women are involved.

But preference is always given to individual exercises, during which the patient performs the exercises under the direct supervision of an instructor or doctor. This allows you to take into account all the nuances of the patient's condition, professionally celebrate the positive changes that have the most positive effect on the psychological attitude of the patient.

The more a person does and the more complex the exercise becomes, the stronger and more functional the muscles and ligaments become, the farther away the memories of pain and other symptoms of the disease go. With each new occupation, the patient feels a surge of strength and vitality, feels healthy and active, able to perform any types of activities.


Unfortunately, there are categories of patients for whom kinesitherapy is contraindicated temporarily or permanently. For example, in the acute period of any diseases, including infectious. In these cases, it is necessary to undergo treatment using traditional methods in order to wait for the body temperature to normalize or to reduce the intensity of the pain syndrome.

The early postoperative period, regardless of the type of intervention, is also temporarily not suitable for the implementation of the Bubnovsky method. In addition, for some cardiovascular diseases (hypertension in the later stages, arrhythmias), it is recommended to refrain from active physical exercise. Pathologies such as epilepsy, certain neurological disorders, mental abnormalities, tumors of certain localizations, glaucoma, are also contraindications.

Unlike traditional methods of treatment of articular pathologies, the technique of Professor S. M. Bubnovsky has several indisputable advantages. It is guaranteed to relieve pain and its causes, does not have side effects, enhances general immunity, improves the somatic and psychological state of patients. Today it is the most advanced and effective method of therapy.

Symptoms of the pathological condition of the lumbar spine (lumbosacral):

Acute pain, spasm of the muscular tissue of the vertebrae with a change in the position of the body in space with an increase in the axial load on the spine,
Likely pain is transmitted from the lower back to one or both lower limbs through the sciatic nerve,
Forming and securing an incorrect twisted posture with limp and gait change,
Loss of sensitivity in the lower back, groin and lower extremity tendon reflexes,
Muscle weakness, numbness, burning in the lower back, muscle tissue atrophy of the lower limbs,
Pathology in the work of the pelvic organs, dysfunction of the genitourinary system.

Symptoms and spectrum of diseases of the lumbar spine depends solely on the degree of dystrophic processes in muscle tissue..

Osteochondrosis of the lumbosacral spine, kinesitherapy

Violation of blood circulation in muscle tissue, for example, due to stationary sitting at a desk, leads to degradation (dehydration) of intervertebral discs., loss of their elasticity, abrasion and destruction under axial loads on them, so osteochondrosis of the lumbar spine appears, the treatment of which depends on the examination of the state of all the muscles of the patient.

In the centers of Dr. Bubnovsky S.M. using personal exercises do not affect the symptoms of the disease of the lumbar spine, but the cause - reanimate the blood supplying function of muscle tissue and stop the degenerative processes in the intervertebral discs.

In the muscles of the legs are the most important blood vessels, in a normal state, they pump blood from the bottom up, through the pelvis to the spine, heart and head. But, unfortunately, even runners work only the front muscles of the hips, and the lateral and posterior muscles do not work and gradually weaken. As a result, 70% of the blood is retained in the legs, from which all parts of the spine, joints, heart, head, and the whole body suffer. Thus, osteochondrosis of the lumbar spine occurs, and kinesitherapy is the most effective treatment.

Personal exercises according to the method of S. Bubnovsky. can be performed on a special design of simulators (MTB) relieve axial load or at home. Certified specialists will teach and reinforce the skills of proper breathing and their implementation.. In the process of training, the results are monitored and the list of exercises is adjusted if necessary.

Hernia of the lumbar spine, non-surgical treatment

MRI and X-rays often record the destruction of the intervertebral disc, as a result of the effects of axial load, but do not give an answer, which causes a hernia of the lumbar spine and how to properly treat it. As a rule, doctors traditionally insist on urgent surgical intervention, which will only worsen the patient's condition, since the cause of the disease is not going anywhere.

Dr. Bubnovsky S.M. suggested non-surgical treatment of disc herniation of the lumbar spine using regular personal exercises. The revival of the functions of muscle tissue encircling the discs of the vertebrae leads to the resuscitation of food delivery to the intervertebral discs. Phagocytes not only saturate these discs with moisture, but also wash away the products of destruction in the affected areas.

Do not panic, if you have a hernia of the lumbar spine, treatment is best done without expensive surgery.. Pity yourself and consult a doctor kinesitherapist, for the sake of your health and not to become disabled.

Personal and regular classes on special simulators under the guidance of certified employees of the Bubnovsky Centers S.M. will give you the opportunity quickly and efficiently get rid of the very cause of the hernia of the lumbar spine and without surgery.

Perseverance and regular correct movements will not only solve your serious problem, but will also provide a general recovery, strengthen the immune system and normalize weight, therefore, reduce the axial load on the vertebrae.

Even if an expensive operation to remove a spinal disc herniation has already put you on crutches, do not despair, everything is fixable.

Lumbar spine treatment exercises at home

The basis of the effectiveness of the method of Dr. Bubnovsky S.M. lies accurate diagnosis of the cause of pathological processes in the lumbar spine.

Sergei Mikhailovich shows on numerous examples that the treatment of the lumbar spine is possible with exercises at home, only you need to determine their type personally and learn how to do it, perform the necessary movements. In the Centers of Bubnovsky S.M. select the necessary and effective exercises and train them to perform using elastic fitball, furniture, dumbbells and shock absorbers.

The most important task in the treatment of the lumbar spine home exercises, as well as personally composed for MTB, is the restoration of all muscle tissue function, and the termination of the degenerative process in intervertebral discs.

Exercises for the home are selected personally by physicians kinesitherapists. The diagnosis can be one, and the cause of the disease is different, it all depends on the stage of the disease of the lumbar spine and the condition of all the muscles of the patient.

More often first, exercises are performed to stretch the clamped muscles to an ideal state, then they are strengthened and then the results obtained are reinforced with auxiliary exercises.

There is one problem in order not to make yourself disabled, you need to learn how to breathe properly and perform movements. Under the guidance of experienced staff at the Centers of Dr. Bubnovsky S.M. can acquire and consolidate all the necessary skills for self-treatment of the lumbar spine with exercises at home.

Centers of Dr. Bubnovsky S.M. ready to give you health without drugs and operations!

Watch the video: How to Correct a Scoliosis With Exercise and Stretching. Edward Paget (April 2020).