What if there is a bump on the tailbone and it hurts? The tailbone is the lower part of the spine, which consists of four or five underdeveloped vertebrae.
Category Exercise therapy and physiotherapy
How to do neck exercises? It is unlikely that there will be people who disagree with the fact that neck exercises help keep your back healthy to a great extent.
How to perform exercises to strengthen the waist Sedentary lifestyle, unhealthy diet, physical inactivity do not benefit health, although they are found everywhere now.
Exercise for the back with a roller under the waist Today we offer an article on the topic: "Exercise for the back with a roller under the waist." We tried to describe everything clearly and in detail. If you have questions, ask at the end of the article.
If the shoulder hurts, then gymnastics Popov’s gymnastics will help. Properly chosen set of exercises for physical therapy is an inseparable procedure of any recovery process in the treatment of diseases that affect the bones of the body.
Exercise Physics at Compression Fracture of the Vertebrae At a compression fracture, mechanical compression of the vertebrae occurs as a result of impact on the spine from above or below. The reason for such a violation can be a hard landing when falling or jumping into the water.
Muscles of the back There are the following groups of muscles of the back: the latissimus, rhomboid, trapezius, large round, small round, etc. You can see them in detail in the figure. Fig.1.
What exercises will help out during the protrusion of the intervertebral disc? One of the main methods of protrusion prevention is correcting the correct posture in children from an early age.